Posts on ‘intentions’

The Problem with New Year’s Health Goals and Some Tips

Tuesday, January 7th, 2020

 Putting pressure on January to start a new health journey is daunting and quite frankly, arbitrary. Anyone can make steps, large or small, starting today to take action to make positive changes. Waiting until January 1st or 2nd can actually trigger people into worse behavior prior to the new year. There is a kind of […]


Five Tips for New Year’s Resolutions Intentions

Tuesday, January 17th, 2017

By Emmy Crouter Happy New Year! New year, fresh start. This is the time of year when many people consider changes they want to make in their lives and resolve to make it happen. However, just eight percent of New Year’s “resolvers” actually keep their resolutions throughout the year (Brain Statistics, 2017). Yikes! Here are […]